There was a retreat in Midway.. Looked fun so we signed up. So glad we did. I learned so much to help me be better at running. I also will apply it riding. The weekend was a blast! Stac and I drove up went to the outlets in Park City grabbed lunch and then up to Midway and Met with amy.The first night they had a glow in the dark run, and the person to stand out wins. So we thought it would be fun to dress all funky... I guess we were the only ones who got that memo. Then they had zumba after the run.. Holy smokes... I was so sore the next morning!
Friday was just speakers. The gave us tips and told us how to train, what to eat, before after and during a run. There were some great speakers then of course you have some that we were like head bobing. Amy fell asleep through one. I wasn't to far behind. We learned some great tips!
My favorite part of the day... Lunch!
Saturday was the big 10k. It was time to put everything we learned to use. Can I say at the end of the run i felt GREAT! I also beat my last time! I was so happy and had a blast!
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